Stop Guessing. Start Understanding Your Back Pain
Discover the hidden factors behind your recurring back pain with our expert-designed Scorecard, personalized insight in just a few minutes.
The Back Pain Comeback Scorecard is not another generic quiz. Created by Dr. Jonathan Gonzalez at RehabSpot, this quick 10-question Scorecard breaks down your unique back pain story into four key areas: Mobility and Movement Options, Strength and Stability Capacity, Flare-Up Triggers and Sensitivity, and Recovery and Lifestyle Support.
In just a few minutes, you’ll learn where you’re doing well, where you may be stuck, and what deserves your focus next. RehabSpot is Orlando’s top-rated physical therapy provider, 5.0 stars from 150+ reviews, offering one-on-one, hands-on care (not rushed clinics), and Medicare is accepted.
Helping active adults get back to work, workouts, sports, parenting, and life. Take the Scorecard, it’s free, quick, and your first step toward real relief.
Your Back Pain Score - Across 4 Key Areas
Mobility and Movement Options
Discover if your body’s movement options and flexibility could be limiting your recovery from stiffness to restricted range.
Strength and Stability Capacity
See how your core, hip, and back strength might be affecting your stability and ability to stay pain-free through activity.
Flare-Up Triggers and Sensitivity
Pinpoint everyday triggers or sensitivities that keep causing setbacks, so you can finally get ahead of recurring flare-ups.
Recovery and Lifestyle Support
Find out if your sleep, stress, habits, and daily routines are supporting or stalling your back pain recovery.
